Tag Archives: incontinence supplies

Prevail Adult Incontinence Washcloths for Elderly Incontinence

Posted by on May 9, 2013 under BladderMatters | Be the First to Comment

WW710 Prevail Adult Washcloths

Prevail Adult Washcloths on sale at TotalHomeCareSupplies

First Quality Prevail Adult Incontinence Washcloths are designed to improve the quality of life for those managing incontinence.  Each Prevail adult washcloth is enriched with Vitamin E and Aloe to moisturize sensitive skin and maintain optimum skin health.  These incontinence washcloths are made with super strong and super soft fabric to protect fragile skin, and each large washcloth measures a comfortable 12 inches by 8 inches.  For added convenience and less waste, Prevail’s patented Single Hand Dispensing® is designed for one-handed use, ensuring that a single unfolded wipe dispenses each and every time.  These adult washcloths are ideal for anyone using adult diapers, adult pull ups, or other incontinence products on a daily basis.

  • Enriched with Vitamin E and Aloe
  • Super Strong and Super Soft Fabric
  • Comfortably Large Size
  • Single Hand Dispensing

Each pack comes with 48 adult washcloths, giving you 576 adult washcloths in a case.  At $33.96 a case, that’s less than 6 cents per washcloth!

  • SKU: FQ WW710         12IN X 8IN           576/case         $33.96

All orders come packaged in discreet, unmarked boxes for customer privacy, and shipping is completely free for all orders over $40.  Read about our Fast, Free, Discreet shipping policy here.

For more high-quality, low-cost incontinence supplies, visit TotalHomeCareSupplies.com.

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12 Surprising Health Benefits of Smiling

Posted by on May 6, 2013 under Resources | Be the First to Comment

Girl Smiling

We spend billions of dollars every year in the U.S. on dieting and improving our looks, yet one of the easiest ways to improve our health, our mood, and even increase life expectancy is completely free!  The simple act of smiling does a lot more than simply let the world know we’re happy.  It reduces stress, increases productivity and boosts our immune system, among others.  See these 12 surprising health benefits of smiling:

  1. Lowers Your Blood Pressure:  The physical act of smiling measurably slows your heart rate and relaxes your body. This lets your heart work without overworking.  People who smile and laugh often are less likely to develop heart disease.
  2. Reduces Stress:  Stress is a common problem that causes a variety of serious health problems, yet stress relief may be as simple as smiling a little more throughout the day.  Smiling releases endorphins, natural pain killers and serotonin that counteract and diminish the stress hormones.
  3. Improves your Mood:  The endorphins and serotonin do more than counteract stress – they also lift your mood.  Feeling depressed or anxious?  Pin a smile to your face!  Even if it isn’t entirely genuine at first, smiling is a contagious mood booster that’s automatically returned by at least 50% of those around you, which in turn will lift your mood.
  4. Increases Productivity:  Smiling has been shown to increase productivity while performing tasks. When we’re stressed, our body kicks into fight-or-flight mode, narrowing our attention so that we’re only focusing on one thing.  Smiling counteracts this and widens our attention, making multitasking easier and opening us to insights that come from the edges of our perception.
  5. Encourages Trust:  Studies show that we are more trusting of others when they smile genuinely. Trust is an important part of social health when dealing with people, whether they’re loved ones, coworkers  or just acquaintances.
  6. Encourages Empathy:  When we’re embarrassed, our first response is often a smile. This instinctive reaction breaks through the initial shock of embarrassment and promotes leniency in what others think of us.  An embarrassed smile engenders a sense of empathy, since we’ve all experienced embarrassment, and we want to smile along.
  7. Lessens Pain:  Smiling and laughter both have been shown to lessen pain.  Those same endorphins and serotonin that lift our moods and counteract stress also act as natural painkillers, too.
  8. Makes Us Beautiful:  Smiling makes people more attractive.  Frowns, scowls and grimaces all push people away, but a smile draws in the people around us, making us more attractive to them.  This seems to be especially true for women; Men are more likely to approach a woman who smiles than one who simply makes eye contact.
  9. Increases Chances of Success:  A smile can help you appear confident, self-assured, and on top of your work. Those who smile in the workplace are more likely to earn more money through tips and raises. They are more readily approached with business ideas and offered advancements.
  10. Makes You Look Younger:  The muscles we use to smile naturally lift the face, and in studies they’ve been shown to make people look noticeably younger – around 3 years younger on average.  Before thinking about a face lift, try smiling your way through the day first.
  11. Increases Longevity:  Is smiling the fountain of youth?  People who smile more often live longer  — around 7 years longer than those who don’t smile often, according to one study!  Smiling releases stress, helps the heart by reducing blood pressure, and much more to extend your lifespan.
  12. Boosts Immune System:  Smiling help the body relax, and this allows the immune system react more quickly and effectively against invaders.  Worried about the cold or flu?  Give your immune system a boost with a big smile.

Do you know of any more health benefits of smiling?  We’d love to hear them!  Smiling’s not the only activity that can help keep the doctor away — see these Top 10 Health Benefits of Laughter.

For more health information and useful tools, please visit our Resources Blog on TotalHomeCareSupplies.com.  For brand-name incontinence, ostomy, urological or wound supplies, visit our Total Home Care Supplies web store!  Fast, Free, Discreet shipping on all orders over $40.

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4 Ways to Make Walking More Fun

Posted by on May 2, 2013 under Resources | Be the First to Comment

Is your daily walking routine growing stale?  Try changing things up!  New routines not only keep things fresh, they force us to use new muscles, making our workouts more productive. Sticking to a familiar workout routine may be comfortable, but your body become more efficient and burns fewer calories.  It’s also easier to get bored and lose motivation when your workout is the same each day.  Here are 4 ways to make your daily walk more fun:

1. Urban walk.  Take your walk into the city!  Start at a slow pace for five minutes. After you’re warmed up, alternate between a slow and rapid pace for each city block. Take flights of stairs two at a time. Find a bus stop or a park bench and do some stretching to cool down.  If you enjoy people-watching, an urban walk will make the time fly by.

2. Mall walk. Tired of the same outdoor route? Take your workout to the nearby mall.  Indoor malls offer a safe environment with restrooms, water, snacks, and interesting sights, no matter the weather or time of day. It works well for groups, too; catch up with your friends and burn calories at the same time!

3. Forest or creek walk. If you normally walk in the city, take your walk to the closest park or to rural hiking paths.  If you’re used to pavement, start with easy trails.  The uneven ground will challenge new muscles, but keep an eye out for roots or rocks that could trip you.  Carry bottled water and dress in layers.  Look for waterfalls, local wildlife, or other natural wonders.

4. Meditation walk.   Try to turn your spinning thoughts off and turn your focus inside.  Feel the soles of your feet meeting the ground and notice the pressure changes as you stride. Take deep breaths and savor the air filling your lungs.  Listen for the hum of insects, birds or people.  Awaken all your senses to what you hear, see, smell, and feel.

Do you have more creative walking ideas?  We’d love to hear them!

For more health information and useful tools, visit our Resources Blog on Total Home Care Supplies.  For  incontinence, ostomy, urological or wound supplies, visit our online store on TotalHomeCareSupplies.com.

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All New Prevail Nexus Underpad

Posted by on May 1, 2013 under BladderMatters | Be the First to Comment

Coming in Summer 2013!

Prevail Nexus Underpad

Prevail Nexus Underpad coming soon to Total Home Care Supplies!

We’re excited to announce that Total Home Care Supplies will soon be carrying the Prevail Nexus Underpad!

This extra large, 30 x 36 inch underpad features maximum absorbency, outstanding strength and super softness.  Its printed backsheet upgrade gives the look and feel of true fabric.  The Prevail Nexus Underpad is soft, absorbent and strong – making it an all-in-one product.  Nexus underpads come 10 to a bag, or 40 to a case.

All Prevail underpads are designed to protect beds, chairs and other surfaces. They feature a bonded construction mat that reduces top sheet separation and clumping. For additional comfort and improved skin health,  Prevail underpads also feature a soft, yet strong, cloth-like top sheet with a flat seal around the pad, so there are no plastic edges exposed to the skin.

Check back with us soon to try the new Prevail Nexus Underpad.  For more underpads and other incontinence supplies, visit TotalHomeCareSupplies.com.  You can count on reliable, fast, discreet shipping – and all orders over $40 ship free, guaranteed!

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First Quality Prevail Pant Liners

Posted by on under BladderMatters | Be the First to Comment

Prevail Pant Liners on sale at Total Home Care Supplies

Fast, Free, Discreet Shipping

First Quality Prevail Pant Liners offer discreet leakage protection for those managing light to moderate incontinence.  Prevail Pant Liners are contoured to curve with the body for a more comfortable fit, and feature a patented QUICK WICK layer that pulls moisture away from the skin.  Soft, breathable zones allow air to freely migrate to the wearer, helping maintain skin wellness.  A full-length adhesive strip secures the pant liner in the wearer’s own underwear, and the soft, cloth-like outer fabric reduces the risk of skin irritation.  First Quality Prevail Pant Liners are highly absorbent and 100% latex free.

  • Soft, breathable zones allow air to freely migrate
  • QUICK WICK with MaxSoft layer pulls moisture away from the skin
  • Soft, cloth-like outer fabric reduces the risk of skin irritation
  • 100% Latex Free for sensitive skin

TotalHomeCareSupplies.com currently offers Prevail Pant Liners in two sizes:

  1. FQ PL-113        LARGE PLUS        96/Case          $46.02
  2. FQ PL-100        SMALL                  208/Case        $65.00

We provide reliable, fast, discreet shipping right to your front door, and all orders over $40 ship completely free, guaranteed.  Never worry about running out of incontinence supplies again: sign up for EZ ship today, and schedule easy, automatic deliveries of your Prevail incontinence products.  For more incontinence supplies, visit TotalHomeCareSupplies.com.

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Prevail Adult Diapers Promo Code

Posted by on April 26, 2013 under Promotions | Be the First to Comment

April Prevail Promo Code at Total Home Care Supplies

April Prevail Promo Code at Total Home Care Supplies

Last days of April Promotion!!  From now until April 30th, use promo code APRILFQ10 to save 10% off of all Prevail incontinence products at Total Home Care Supplies.  Products for sale include Prevail Diapers, Prevail Underpads, Prevail Boxers, Breezers Diapers, PerFit Underwear, adult incontinence washcloths and more.

PrevailpullupLooking for a customer recommendation?  The      Prevail Adult Extra Pull-Up is a top-selling customer favorite with a 98% customer satisfaction rate.  These adult pull ups are sold in 5 different sizes ranging from small to 2XL, with the largest size fitting up to an 80 inch waist.

There’s a low, flat-rate shipping of $5.50 for all orders under $40 – and all orders over $40 ship completely free, in discreet, unmarked boxes right to your doorstep.  Most products ship the same business day that you place your order, and are mailed from the closest distribution center.  Once your order has shipped, TotalHomeCareSupplies will e-mail you a shipping confirmation with a tracking number, so that you can track your order every step of the way.

To take advantage of this special promotion:

  1. Add all your Prevail items to the shopping cart and select “Secure Checkout”
  2. Enter your Billing and Shipping Information, and click “Save”
  3. Enter promo code: APRILFQ10 and click “Apply”

For more Prevail products and incontinence supplies, visit TotalHomeCareSupplies.com.

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Fitting Fitness Into a Busy Schedule

Posted by on under Resources | Read the First Comment

Group Walking

Image courtesy of the American Council on Exercise

Unless you’ve been living under a rock, you’ve heard that exercise is good for you – and that regular exercise is best.  What’s the best time to exercise?  Anytime!  Of course for most of us, actually finding time to exercise is a workout by itself.  With days crammed full of work, family and errands, personal activities like exercise tend to be the first on the chopping block.

Enter: walking.  Even with a busy schedule, you can find creative ways to fit in a couple of quick 10-minute walking sessions, and presto!  You’re on an exercise program.  The US Department of Health and Human Services, the American Heart Association and the American College of Sports Medicine have all agreed that two 10-minute walking sessions will benefit us almost as much as one 20-minute session.  You just need to fit in a total of 2½ hours over the course of a week (that’s about 20 minutes a day).  What are the health benefits of walking?  Surprisingly, just walking daily improves cholesterol, boosts bone strength, lowers blood pressure, helps prevent weight gain and increases energy and stamina.  It also reduces glaucoma risk, halves your odds of catching a cold, and even reduces your risk for Alzheimer’s and colon cancer, among other benefits.

You can squeeze in those 10–15 minute sessions by stretching your legs around the neighborhood after work, walking to a lunch spot that’s 10 minutes away or heading to the corner store for a few items.  Instead of trying to find the closest parking spot when you’re going to the store or out to meet friends, park a little further away and use the extra time you would have spent searching for a close spot to walk there.  If you take the bus, get off a stop early.  Here are a few more creative scheduling suggestions:

  • During the work day, take the long way to the copier or restroom. Walk over to talk to someone instead of calling. Instead of a coffee break, take a 10-minute walk break! You’ll burn a few extra calories and help prevent the muscle stiffness that comes from sitting in a chair all day.
  • To catch up with an old friend, schedule a walk together. It’s a great way to get some exercise and fresh air while you’re enjoying each other’s company. Chances are that you’ll be so focused on the conversation that you’ll walk farther than you planned.
  • Discuss business plans with colleagues while going for a short walk instead of sitting at a desk.  See if you can develop a new corporate culture of “walking meetings.”
  • On weekends, take a family walk and reconnect with your family members.  If the kids want to go to the park or a friend’s house, great!  Walk together to get there.
  • Turn shopping into an aerobic activity. Shopping is walking, so don’t stop for 10 minutes straight and before you know it, you’ve worked in one of your daily sessions.  Check with your local mall for mall walker programs, and you’ll have company.

Have any other creative walking suggestions?  We’d love to hear them!

For more health information and useful tips, visit our Resources Blog on TotalHomeCareSupplies.com.  To shop for incontinence, ostomy, urological or wound supplies, visit our Total Home Care Supplies web store.

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Cognitive Decline at 45? Six Ways To Protect Your Aging Brain

Posted by on April 25, 2013 under Resources | Read the First Comment

It’s no surprise to any of us that our memory and comprehension skills deteriorate as we age.  However, surprising new research reports that mental decline may start much earlier than was previously believed – possibly as early as age 45!   With so many of us working longer and living longer, preventing cognitive decline is increasingly important. Fortunately, what’s good for our hearts is often good for our brains.  Read on for six easy ways to protect your aging brain:

  1. This_is_how_your_brain_agesEducation.  Keep mentally active! Our brains produce twice the number of neurons they’ll will need in childhood, but only neurons that are reinforced with use will remain. Take a class in something new, read a book on something that intrigues you, or take a few minutes for a morning crossword puzzle over coffee.  Constantly learning and challenging your brain will help you retain neurons and fight age-related cognitive decline.
  2. Exercise.  People who suffer from one or more risk factors for heart disease – including obesity, high blood pressure or high cholesterol – are not only at an increased risk for heart attack and stroke, but their risk of dementia skyrockets, too.  Just walking regularly for 30-45 minutes 3-5 times a week can protect both your heart and your brain.  Now that’s an investment with high returns!  See this article on the health benefits of walking, and for a 6 week beginner walking plan. 
  3. Rest.  Sleep deprivation early in life is linked to memory loss as we age.  And losing just two hours of sleep a night – sleeping 6 hours instead of 8 – will hinder your thinking and memory the next day.  Sleep deprivation is also linked to higher risks of heart disease, diabetes and obesity.  Make adequate, restful sleep a priority!  8 hours a night may help prevent memory loss in both the immediate and long term.
  4. Healthy Diet.  Just like with exercise, what benefits the body also benefits the brain.  Eat a healthy diet, keep indulgences within moderation, maintain healthy cholesterol levels and your memory will thank you!  New research is showing that certain foods boost cognitive function, too – see this article on the 5 best foods for your brain.
  5. Reduce Stress.  Chronic stress drives our bodies to release corticosteroids (stress hormones).  Over time, or in large quantities, these hormones  will wear away the neurons in the hippocampus as well as weaken our immune systems.  So if you’re managing chronic stress, it’s not only affecting your health – it’s also potentially damaging your memory and increasing your rate of cognitive decline.  Take stress seriously!  Here are 23 scientifically-backed ways to reduce chronic stress.
  6. Hypertension (High Blood Pressure).  As we age, our brains actually lose weight and begin to shrink; most of the weight lost is water. (Unfortunately, drinking more water won’t change this – although drinking water has powerful health benefits.) That brain shrinkage usually leads to worsened cognitive abilities, which is partly why the older we get, the more our memories fail.  Hypertension actually speeds up normal brain shrinkage, increasing the rate of cognitive decline.  Fortunately, everything that’s recommended above will also work to reduce hypertension: a healthy diet, exercise, reducing stress, getting adequate rest and so on.  For some people, medication is also necessary to help reduce their blood pressure. If you have questions about medication, talk to your primary care physician.

For more health information and useful tools, please visit our Resources Blog on TotalHomeCareSupplies.com.   For brand-name incontinence, ostomy, urological or wound supplies, visit our Total Home Care Supplies web store.

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Free Adult Diaper Sizing Guide

Posted by on April 22, 2013 under BladderMatters | 3 Comments to Read

Prevail Sizing Guides for Adult Diapers & Adult Pull UpsAt Total Home Care Supplies, we know it can be difficult finding the right incontinence product in your size.  That’s why we’ve created two new Total Home Care Supplies Prevail Sizing Guides to help you find the ideal product for your height and weight.

Our new Prevail Sizing Guides are designed to help you find your size in two categories: Adult Pull Ups and Adult Diapers.  To find Adult Protective Underwear and Pull Ups in your perfect size, refer to the Prevail Sizing Guide for Protective Underwear.  For Adult Briefs and Adult Diapers, refer to the Prevail Sizing Guide for Adult Briefs.  Once you’ve determined the correct size, you can see our full line of Prevail Incontinence Products here.

Prevail by First Quality incontinence products offer premium quality materials and features at an economical price.  The Prevail incontinence line is designed to meet all types of incontinence needs, and products come  in small, medium, large, extra-large and bariatric sizes.  Try a sample for only $3 and receive a $9 coupon off your next order!  For more low-cost incontinence supplies, please visit TotalHomeCareSupplies.com.  All products are delivered quickly and discreetly to your home – and shipping is completely free on all orders over $40!

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Walking Tips & Tidbits: How to Warm Up, Stretch and Cool Down

Posted by on April 19, 2013 under Resources | Be the First to Comment

Sneakers

Image courtesy of the American Council on Exercise

Are you walking your way to better health?  Just like with any exercise program, warming up and cooling down with gentle stretches is important.  You can prevent injury,  improve circulation and range of motion, and speed the healing of sore muscles simply by gently stretching the muscles you use for walking.   Here are some key warm ups, cool downs and stretching exercises recommended by the American Council on Exercise and the American Heart Association:

Warm Up

Begin with low-intensity aerobic activity that warms up the muscles you will be using during your workout.  If you’re a walker, this simply means you should walk at an easy pace for the first few minutes of your walk.  Once your muscles start to feel warm and loose, gradually increase your pace. The duration of your warm-up should depend on the intensity of your walk and your fitness level.

Stretching

Flexibility exercises may be included after your warm-up, or, even better, at the end of your walk. Stretching muscles after warming them up with low-intensity aerobic activity will produce a better stretch since the rise in muscle temperature and circulation increases muscle elasticity, making them more pliable. Be sure to choose flexibility exercises that stretch the primary muscles you will be using during your workout. Great stretches for walking include: hamstrings, Achilles tendons and calves, hip flexors, abductors, as well as upper body stretches such as opening the chest and stretching the low back.  (Never stretch until the point of pain!  Gently stretch until you feel resistance, and hold the stretch there.)

Stretches for Walking:

  • Hamstring Stretch:  Prop one foot up on a low secure bench or stair step. Stand tall. Keeping your chest high, hips square and tailbone lifted, bend forward from your hips. Feel a stretch in the back of your thigh or knee. Hold 20–30 seconds on each leg.
  • Calf Stretch:  Stand facing a wall with both hands on it. Position one foot forward (knee bent) and the other leg back with the leg straight, toes pointing at the wall. With your stomach tight, lean in toward the wall until you feel a stretch in the lower part of the back leg. Hold 20–30 seconds on each leg.
  • Shoulder Rolls:  Lift your shoulders up toward your ears, then down and backwards in a circular motion. Repeat 5–10 times. Perform with both shoulders simultaneously or alternate right and left.
  • Hip Flexor Stretch:  Lunge forward with one leg, knee bent. The back leg can stay straight or bend slightly. Push your hips forward until you feel a stretch in front of your back thigh near the groin. Keep your torso upright and your front knee behind your toes. Hold 20–30 seconds on each leg.
  • Abductor (inner thigh) stretch:  Keeping your torso upright, lunge to one side with a bent knee over the toe. Keep your other leg straight. Push your weight to the “bent knee” side until you feel a stretch in the inner thigh of your straight leg. Hold 20–30 seconds on each leg.
  • Chest stretch:  Place your fingertips lightly on the back of your head. Push your elbows back while squeezing with your upper back until you feel a stretch in your chest near your underarms. Hold for 20-30 seconds. Another option is to stand in a corner with one hand or elbow on each wall. Your feet should be 1½–2 feet away from the corner in a split stance. Keeping your back straight and tummy pulled in, lean into the wall until you feel a stretch in your chest near your underarms. Hold for 20–30 seconds.

Cool Down

The purpose of a cool-down is to lower the heart rate and metabolism slowly, which helps to avoid blood pooling, cramping or stiffness after a workout. By cooling down, you ensure circulation is maintained to vital organs so you’re less likely to become lightheaded or dizzy. The heart is also protected by cooling down because it reduces high concentrations of hormones, like adrenaline. A great way to cool down after walking is to go at a slower pace and to stretch the muscles that you just worked.

For more health information and useful tools, please visit our Resources Blog on TotalHomeCareSupplies.com.   For brand-name incontinence, ostomy, urological or wound supplies, visit our Total Home Care Supplies web store.

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