There are very few Americans who aren’t aware that smoking is bad for them. Unfortunately, cigarettes are incredibly addictive, and it takes a lot of support to quit. Actually, according to the American Cancer Society, the best way to quit is some combination of medicine, a change of personal habits, and emotional support. But also having a good understanding of the effects smoking has on ones’ health can be part of the wake-up call for the smoker, and, for those who want a loved one to quit, a good argument. Check out the infographic below, from the American Cancer Society, for more about the “True Cost of Smoking.”

Do you know someone today who’s trying to quit? Will you encourage them today to quit? Or are you a former smoker? What advice do you have for those who want to give up smoking?