Caring for a loved one with a chronic medical condition as new caregiver can be overwhelming. Taking advantage of caregiver resources and establishing a comfortable routine are critical to getting off to a good start. The National Family Caregiver Alliance recommends these five steps for new caregivers.

• Understand the diagnosis. Learning about a family member’s diagnosis helps caregivers gain an understanding of  the disease and its progression in order to make necessary plans for treatment and care.

• Discuss finances and healthcare wishes. While it can be difficult to have these conversations, setting up Durable Powers of Attorney for finances and healthcare can help relieve anxiety and better prepare for the future.

• Invite family and close friends to come together and discuss the care plan. A meeting of this type gives the caregiver the opportunity to share needs, the care plan and ask others for assistance from respite care to meal planning.

• Take advantage of community resources such as Meals on Wheels and adult day programs. These resources provide relief from the routine and offer a break. Seek out caregiver educational programs to increase knowledge and build confidence.

• Find support. The most important thing is for caregivers to not become isolated as they take on more responsibility and as social life moves into the background. Online and in-person groups can be very helpful in connecting with others in the same circumstances. Caregivers can call Family Caregiver Alliance at (800) 445-8106 to learn about local services, or visit caregiver.org and click on “Family Care Navigator.”