Tag Archives: Journal of aging and physical activity

Dancing Improves Overall Health: Senior Edition

Posted by on June 26, 2013 under Caregiver Corner | Be the First to Comment

Dance Provides Health Benefits for all AgesTotalHomeCareSupplies

” …there is relatively strong evidence that dancing can significantly improve the aerobic power, muscle endurance, strength, and flexibility of the lower body; static and dynamic balance/agility; and gait speed of older adults. “
– Keogh, J.W.L, et al., Journal of Aging and Physical Activity

Whether you think you have rhythm or not, getting up and moving your feet to your favorite song may prove to be more beneficial than you thought. Dance is a form of expression that can bring forth laughter, smiles and happiness. Dance brings people together and encourages social support while encouraging physical activity. The health benefits of dance are undeniable. According to Carol Cummings, BSN, RN, Certified Wellness Coach, there are numerous benefits of dance, including lessening the effects of some chronic diseases:

    • Improved Posture
    • Stronger bones and muscles
    • Reduced Stress, increased joy
    • Confidence

RELATED: Cognitive Decline at 45? Six Ways To Protect Your Aging Brain

Here are some types of dance that my elicit different health benefits:

Ballroom dancing. While dancing is fun and a time to let loose, ballroom dancing takes a certain amount of concentration to remember each step and prevent you from stepping on your partners toes. This experience lessens the risk of dementia in old age by keeping the mind active and focused.

Argentine Tango. This specialized form of partner dance reaps numerous benefits. The tango is a fast paced, intricate dance that includes many sharp movements. These details have proven to show improvements in Parkinson’s disease patients by increasing mobility and balance. Read more here: Washington University in St. Louis.

Waltz. According to a study conducted by the American Heart Association, those with chronic heart disease who participated in dance for exercise showed dramatic increases in functionality and quality of life. The patients were more likely to participate in physical activity because it was fun, which in turn increased their arterial capacity.

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