Tag Archives: eating better

Four Easy Ways to Stay Healthy while Traveling

Posted by on November 12, 2015 under Caregiver Corner | Be the First to Comment

Four Easy Ways to Stay Healthy while Traveling

Original post written by Leslie Gaillard for LiveConfidently.com

Whether you’re traveling by car, plane, or train this season, you are bound to encounter some obstacles in your path to staying healthy. However, a little preparation and forethought can go a long way to make your travel experience more enjoyable and healthy.

1. Stay Properly Hydrated

Staying properly hydrated especially during the hot summer months is important. Carry a reusable bottle (BPA-free) with you at all times that you can fill from a water fountain regularly. If you find water boring, spruce it up by adding a sprig of mint or a slice of lemon, lime, or orange. Avoid calorie-laden beverages like regular soda, sweet tea, and fruit drinks. It’s also best to limit your consumption of caffeinated beverages such as coffee and cola, as these stimulate greater urine output and increase the potential for dehydration as well as incontinence for those who are susceptible.

2. Pack Healthy Snacks

Regardless of your method of travel, bring some healthy, non-perishable snacks like nuts, instant oatmeal packs (cook using heated water from coffee pot), high fiber granola bars, vacuum sealed pouches of tuna or wild salmon, lower sodium turkey jerky, and even some dried fruit. If you are traveling by car, you may want to also consider packing a cooler with some refreshing low or no calorie beverages along with some fresh fruit and vegetables. With these supplies, you are much less likely to be tempted by high calorie, high sodium foods at fast food or chain restaurants that you encounter along the highway.

3. Watch Out for Calories

When you do eat out in restaurants, steer clear of fried foods and those with high fat or creamy sauces. If a sandwich comes with mayonnaise or a dressing, ask for it on the side or order a low fat alternative like mustard. Look for restaurants that also post their calorie information online so you can make informed decisions prior to dining out. Most fast food and chain restaurants post their nutrition facts online or via smartphone applications, and some even make it available in the restaurant.

4. Get Moving

Stay physically fit during your travel and pack a pair of comfortable shoes. Traveling to new places is a great opportunity to get some extra exercise. Invest in a pedometer and watch your steps accumulate throughout the day. Book a hotel that has lots of interesting sights within walking distance; if your destination is one mile or less away, consider walking instead of taking another mode of transportation. Look into walking tours, parks, and even bikes that you can rent to make your vacation even more interesting and environmentally friendly as you embark on your next memorable summer outing.

How do you stay healthy while traveling? Head to our forum to share your thoughts with people just like you!

You can find the original article here.

Fruits and Veggies – More Matters Month 2015

Posted by on September 3, 2015 under Caregiver Corner, Resources | Be the First to Comment

Caregiver Resources

September is bountiful month, full of fresh produce arriving to your local grocery store. It is beautiful to look at, but can be a lot to take in. Which fruits and vegetables are in season? How many produce items should I buy or not buy so they don’t go bad? What should I do with these things? And possibly even – what is this?

This Fruits and Veggies – More Matters Month is the perfect time to learn more about those tasty foods we should be eating more. Did you know over 90% of all adults and children in the US do not eat the recommended amount of fruits and veggies? That means if you do, you’re in an elite (and healthy!) minority.

All of us are busy, and caregivers even more so. So what are some easy tips and tricks to get more of that produce on your plate?

For one thing, keep in mind that ALL forms of fruit and veggies count towards your daily recommended amount, so anything canned, frozen, dried or juice that says 100% on the label contains the same goodness as fresh.

With that in mind, smoothies become so much easier! You can have everything ready to go and not have to worry about anything going bad after just a week. Frozen blueberries, yogurt, milk, OJ, leftover kale, canned peaches: toss any or all of it into a smoothie. Smoothies are incredibly forgiving. If you have some spinach that’s about to go bad, you can toss it in with some soy milk, honey, juice, an almost moldy nectarine and even some old cupcakes (believe me, I’ve tried). As long as you have enough liquid and enough sweetness (honey, agave syrup or cocoa powder work great) you can get away with practically any smoothie ingredient.

If you’re wanting to fill your cart with fruit and vegetables but can’t remember while at the grocery store what is in season, print out a pocket-sized guide (your best bet is to find what works for your region, so search for your state and then add “fruits and veggies in season chart”), or download an app onto your smart phone.

Good luck! And if you need more advice, recipes and ideas, be sure to head to The Fruits and Veggies More Matters site, where we found much of the above information!