Original post by LiveConfidently.com
The holidays are in full swing, which means many of us are busy buying last-minute gifts, preparing delicious meals, and trying to see as many loved ones as possible. If you experience incontinence issues, you may also be worrying about whether your bladder leakage will take away from the celebrations. As long as you’re prepared and protected, there’s no reason your bladder leakage should interrupt the festivities. Here are our top four tips for managing incontinence this holiday season.
Stay away from caffeine and alcoholic beverages. It may be tempting, but try to stay away from that cup of coffee or red wine. Caffeine and alcohol are both diuretics and can increase your risk of having an incontinence episode.
Locate the restrooms. If you’re at a party or holiday event, find out where the restrooms are when you arrive. This way you know exactly where to go if you feel an episode coming on.
Carry extra protection. Sometimes having a backup can make all the difference for your peace of mind. Be sure to bring plenty of your favorite incontinence protection products, an extra pair of underwear, and maybe even an extra pair of pants with you. It never hurts to be over-prepared.
Don’t overdo it. The holidays are known to be a stressful time. Try to keep strenuous activities, such as heavy lifting or anything that puts pressure on your bladder, to a minimum. This will greatly help reduce the risk of stress incontinence.
Of course, the most important thing you can do to be prepared is to have the right protection. Finding the right incontinence product for your specific needs and lifestyle will not only help you feel confident, but will also make this a stress-free holiday season to remember. If you need any help finding which incontinence products are right for you, LiveConfidently.com’s Incontinence Product Selector is a great place to start.
Have tips to add? Comment below or head to LiveConfidently.com’s incontinence forum and share your thoughts with people just like you!