July is Social Wellness Month, a month where everyone is encouraged to nurture their relationships with friends and focus on taking care of themselves.
So what does this mean for busy caregivers, who can barely find time as it is? Here are some tips for sneaking in some time for yourself and time to spend with friends, among all the demands on your time:
- Buy some plants and water them while doing other things
Plants can bring new life into a house and make things a little more vibrant. But watering them can be a pain to remember. Try combining two activities, like watering in the morning while brushing your teeth. This way you can watch the plants grow during the couple minutes of brushing time.
- Chat during dinner
The speaker mode on your phone can be a life-changer. Assuming you’re not eating anything too crunchy or slurpy, a very good friend likely won’t mind if you chat with them over a meal. Hopefully they’ll just be thankful that you found a few minutes to catch up with them.
- Include your friends in your caregiving duties
Do you take a stroll everyday with your caree, either walking or with them in a wheelchair? If not, you may want to try to add that to your routine – it can do wonders for both of you. And if you do, could you invite one of your friends to join you on that walk? And maybe stick around for an afternoon cup of coffee? Even if you only have time for a half-hour visit, don’t be afraid to ask a friend to drop by. They probably have been hoping they could, but don’t want to impose.
Even if you’re not able to fit these ideas into your busy schedule, try and focus on the fact that you need time for yourself and you are worth it. Even entertaining fantasies of doing things alone or with friends is better than getting stuck in the idea that everyday is crazy.
What will you be doing for Social Wellness Month?